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Dyenamic Movement Exercise Classes now at Harbor Square Athletic Club in Edmonds, WA
160 West Dayton
425-778-3546
Core Conditioning
Pilates and Stretching emphasizing Integrated Movement, Balance, and Core Support |
Tuesdays 10:30-11:30 am.
Thursdays 10:30-11:30 am.
$7.50 per class |
Stretch-Eze™ bands provide resistance and support to increase flexibility, range of motion, core and joint support, and muscle elasticity.
Slo-mo™ small balls support and enhance body alignmnet during stretching exercises
Cd's, DVDs and props are available for practice.
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