Ultimate Pilates Workouts with Stretch-eze
Now available as a Digital Download!
Join identical twins Katherine and Kimberly Corp of Pilates On Fifth in NY as they co-teach a collection of targeted workouts utilizing Stretch-eze, the Full-Body Resistance Band.
Divided into thematic shorter sessions that can be done separately or strung together:
- Neck and Shoulder (8.18 minutes)
- Low Back Core Activation (10:23 minutes)
- Core Series (8:36 minutes)
- Back Extension (11:15 minutes)
- Side Lying Leg Series (9:07 minutes)
- Full Body Series (25:07 minutes)
(Material written by creator Kimberly Dye)
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